Head of Clinical Nutrition and Dietics, Aster CMI Hospital Include immunity boosting and antiinflammatory foods like turmeric, tulsi, honey and spices in your daily diet. Have more warm liquids such as soup, barley water and rasam.
Ensure the water you drink is safe. Make sure you have probiotic foods like curd, Greek yoghurt and buttermilk. Don’t miss out on exercise.