ED­WINA RAJ

India Today - - FEATURE -

Head of Clin­i­cal Nutri­tion and Di­et­ics, Aster CMI Hos­pi­tal In­clude im­mu­nity boost­ing and an­ti­in­flam­ma­tory foods like turmeric, tulsi, honey and spices in your daily diet. Have more warm liq­uids such as soup, bar­ley water and rasam.

En­sure the water you drink is safe. Make sure you have pro­bi­otic foods like curd, Greek yo­ghurt and but­ter­milk. Don’t miss out on ex­er­cise.

Pho­to­graph cour­tesy SHUT­TER­STOCK

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