India Today - - FEATURE -

Di­eti­cian, BGS Gle­nea­gles Global Hos­pi­tals Avoid more than three cups of cof­fee or tea, they cause de­hy­dra­tion.

In­clude cit­rus fruits and nuts like al­monds and wal­nuts in your diet to boost im­mu­nity.

Add gin­ger, gar­lic and pep­per to your diet. In­clude curd in your diet to help main­tain gut in­tegrity.

Avoid junk food and street food as it can cause in­di­ges­tion and in­fec­tions.

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