Kicks and Punches
Shed fat with the right kicks and punches at the Boxfit sessions at The Room. The popular fitness trend in town borrows boxing and kick-boxing moves and puts them together in a 60-minute full body workout. The fitness and lifestyle club from Brussels launched in Pune in April 2016 offers a host of wellness regimes like spinning, pilates, Pump, TRX training, aerobics and zumba.
On the Move The Room’s instructors, also called caretakers, offer a host of customised programmes such as a 30 day fitness programme, outdoor activities like treks to scenic locations and runs. To take the boredom out of working out, they combine HIIT with foot tapping music to create a party atmosphere while burning calories.
Trend Spotting The trend, they say, is towards a lean body rather than bulk. Fitness regimes that balance strength, endurance, cardio and flexibility are popular, so functional training, HIIT, zumba and pilates are among the most sought after work outs. Also popular is spinning which combines the advantages of high intensity cardio with lower body strengthening without impacting the joints and is said to burn more than 700 calories in an hour. PRICE Memberships start at `495 AT theroom.com