Kicks and Punches


India Today - - COVER STORY -

Shed fat with the right kicks and punches at the Box­fit ses­sions at The Room. The pop­u­lar fit­ness trend in town bor­rows box­ing and kick-box­ing moves and puts them to­gether in a 60-minute full body work­out. The fit­ness and life­style club from Brus­sels launched in Pune in April 2016 of­fers a host of well­ness regimes like spin­ning, pi­lates, Pump, TRX train­ing, aer­o­bics and zumba.

On the Move The Room’s in­struc­tors, also called care­tak­ers, of­fer a host of cus­tomised pro­grammes such as a 30 day fit­ness pro­gramme, out­door ac­tiv­i­ties like treks to scenic lo­ca­tions and runs. To take the bore­dom out of work­ing out, they com­bine HIIT with foot tap­ping mu­sic to cre­ate a party at­mos­phere while burn­ing calo­ries.

Trend Spot­ting The trend, they say, is to­wards a lean body rather than bulk. Fit­ness regimes that bal­ance strength, en­durance, car­dio and flex­i­bil­ity are pop­u­lar, so func­tional train­ing, HIIT, zumba and pi­lates are among the most sought af­ter work outs. Also pop­u­lar is spin­ning which com­bines the ad­van­tages of high in­ten­sity car­dio with lower body strength­en­ing with­out im­pact­ing the joints and is said to burn more than 700 calo­ries in an hour. PRICE Mem­ber­ships start at `495 AT the­

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