Mix and Match


India Today - - COVER STORY -

Want to mas­ter the quick

moves made by Bruce Lee on screen? Learn Jeet Kune Do—or JKD—an Amer­i­can Chi­nese mar­tial arts form that comes with a host of ben­e­fits such as bet­ter adapt­abil­ity and con­cen­tra­tion be­sides a fit body. Or blend Bhangra steps with the kicks and blows of the full-con­tact com­bat mixed mar­tial arts. Cut­ting out the bore­dom of gym rou­tines, Multifit of­fers a host of fit­ness forms that are fo­cused on func­tional train­ing.

The chain of fit­ness stu­dios has the iFit pro­gramme that in­te­grates the im­mensely pop­u­lar High In­ten­sity In­ter­val Train­ing with yoga, dance steps, cal­is­then­ics and kick box­ing. The com­bi­na­tion rou­tine, be­sides of­fer­ing some­thing new ev­ery­day, keeps your heart rate up and burns more fat in less time. PRICE Starts at `500 for one ses­sion AT multifit.in

A work­out ses­sion at Multifit

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