1 Some form of daily exercise, preferably in fresh air, is advisable. It could be a walk, jog, or a few simple exercises in your back garden. For added engagement and sustained interest, involve partners, friends, and children.
2 Rediscover lost and forgotten hobbies. Certain recreational pursuits or interests out of sheer passion hold intuitive appeal because they feel like a natural sanctuary. It is necessary to ‘ventilate’ these, to keep the internal supply of creativity, positivity and happiness at healthy levels.
3 Spend time in nature doing absolutely nothing at all. Sometimes it’s important to give the oversaturated senses a break, observe things for what they are, without any emotionally charged connotations, and to consolidate peace of mind.
4 An important aspect of rejuvenation involves keeping all practices aimed at healing going, consistently. Healing feeds the need for selfpreservation, and the strength emerging from this feeds one’s perception of the self, or selfesteem, which in turn can rejuvenate you.