BEAT MORNING SICKNESS

Common in early pregnancy, it is usually not serious but may be quite unpleasant

Ginger helps. Add ginger in your tea or drink ginger ale

Avoid any foods and smells that make your stomach churn

Keep simple snacks such as crackers by your bedside. When you wake up, nibble a few and then rest for 20 to 30 minutes before getting out of bed. Aim for foods high in protein or carbohydrates as both can help fight nausea

Sniff lemons. The smell of a cut lemon may help your nausea. Put slices in your water.

Give yourself time to relax. Talking things over with another motherto-be can be a nice way to relieve stress. Some research points out that stress and emotions may also play a role in morning sickness.