Cheat sheet

Mid Day - - THE GUIDE - £ £ £ £ £ £

Steam in­stead of fry­ing Con­sume sugar substitutes in­stead of sugar

Min­imise high-calorific foods like sabu­dana, makhana and arbi

Have whole fruits in­stead of dried fruits

En­sure 2-3 serv­ings of protein in the form of skimmed dairy prod­ucts

Stay hy­drated at all times

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