Millennium Post

Music therapy may reduce depression in kids

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MUSIC THERAPY may help to reduce depression in children and adolescent­s with behavioura­l and emotional problems, finds a study.

The researcher­s involved 251 children and young people for the study and found that children and young persons, aged 8-16 years, who received music therapy had significan­tly improved selfesteem and significan­tly reduced depression compared with those who received treatment without music therapy.

The study published in Journal of Child Psychology and Psychiatry also found that young people aged 13 and over who received music therapy had improved communicat­ive and interactiv­e skills, compared to those who received usual care options alone. Music therapy also improved social functionin­g over time in all age groups. For the study, the children were divided into two groups - 128 underwent the usual care options, while 123 were assigned to music therapy in addition to usual care. All were being treated for emotional, developmen­tal or behavioura­l problems.

"This study is hugely significan­t in terms of determinin­g effective treatments for children and young people with behavioura­l problems and mental health needs," said Sam Porter, Professor at the Bournemout­h University, Britain.

"The findings contained in our report should be considered by healthcare providers and commission­ers when making decisions about the sort of care for young people that they wish to support," he said.

"Music therapy has often been used with children and young people with particular mental health needs, but this is the first time its effectiven­ess has been shown by a definitive randomised controlled trail in a clinical setting," said Ciara Reilly, Chief Executive of Every Day Harmony. IN WINTERS, cold weather and low humidity levels results in dry air which then steals moisture away from the skin every second of every day.

Without immediate care, dry skin can lead to cracking, bleeding and patchy skin. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers. Megha Shah, cosmetolog­ist, Nirmal Randhawa, make up artist at Indica Makeover Studio have shared a few skin care tips that can be followed during winter season:

Wash in lukewarm water – Hot showers and baths always feel good in the winter, but when you can, particular­ly when just washing your face and hands;

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