BETTER LATE THAN NEVER

As per a pan-india study, about 52 percent of people in India do not find time to exercise, whereas 36 percent lack the motivation. What’s more shocking is that about 14 percent of people don’t even know where they should begin their fitness journey.

If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.

Listening to music while exercising can improve work out performance by 15 per cent.

Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.

Exercising increases the production of cells that are responsible for learning and memory

The more muscle mass you have, the more fat your body burns while resting.

If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.

Having more muscle than fat means you can consume more calories.

Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.

Exercising increases the number of endorphins that are released into your body and increases productivity.

Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.

Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.