BREATHE

Mother & Baby - - BUMP TO BIRTH -

Get­ting to sleep can be tricky enough while ex­pect­ing, with­out adding a stuffed-up nose into the mix. Preg­nancy in­creases nasal con­ges­tion, es­pe­cially at night, mak­ing it dif­fi­cult to drift off with­out be­ing propped up by lots of pil­lows. For in­stant re­lief, try some nasal strips, which gen­tly open your nasal pas­sages and help you breathe more eas­ily.

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