Oat­meal

Mother & Baby - - BABY & TODDLER -

“Oats are a rich source of the sleep hor­mone mela­tonin,” says Lucy. “And it’s also high in fi­bre, so it’s filling. Try a break­fast bowl of por­ridge or a late af­ter­noon snack of two oat­meal bis­cuits and a glass of milk.”

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