Chia seeds

Mother & Baby - - BABY & TODDLER -

These lit­tle seeds are chock-full of tryp­to­phan, so try sprin­kling some on a small bowl of por­ridge. Seeds can cause al­ler­gies, so when you first in­tro­duce them, try a small pinch with a food you al­ready know your six-month-plus young­ster can tol­er­ate – and be on the alert for a re­ac­tion.

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