The alternate nostril breathing technique, known as Nadi Shodhan, will help you rebalance post-birth. Sit comfortably and place the tip of your index and middle fingers of your right hand in between your eyebrows, your ring and little finger on your left nostril, and your thumb on your right nostril. Now press your thumb down on your right nostril and breathe out gently through the left. Then breathe in through your left nostril and then press it with your ring and little finger before breathing out through your right nostril. Try it now – it’s really calming!