They provide a more complete view of our health

“Activity tracking helps in creating awareness among people the importance of balance in exercise, sleep and eating habits. But the wearables are not only for the healthy people, they are more importantly used for people who have some ailments like heart problems and obesity. athletes may also get into injuries while training where the wearables can help them to be monitored through workout logs and other self-tracking methods.

The devices with self-tracking features help healthaware individuals monitor their own fitness levels through apps and messages, which the wearer can view without even bothering to take the device out of their pockets. The most important effect of these wearables is that a complete view of one’s health can be obtained all in one place thus reducing time and cost.”