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We can self-monitor our exercise

- -Aiyappan Pillai, Senior IEEE Membern

“Fitness has gained significan­t mindshare, thanks to the pandemic. at the same time, social-distancing protocols have restricted access to gyms and other similar community sports centers. In these circumstan­ces, wearables are a boon to help keep track of one’s activity.

monitoring vital signs and changes as one exercises and providing real-time feedback would help one to keep within safe bounds of stress. For people with lifestyle, chronic or other diseases, exercises could be prescribed with greater confidence that reliable feedback mechanisms would help prevent harm.”

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