5-MINUTE YOGA

The Yoga tools from Sadhguru app for Android and IOS devices will make sure you no longer give the excuse of not having enough time to dedicate practicing Yoga. Designed by Sadhguru, this app is based on the science of Upa-yoga which is focused on physical and psychological benefits derived from the discipline. All you got to do is take out only five minutes every day to practice from a set of seven 5-minute Upa-yoga practices. The app also offers guidelines and explanatory videos to help you do the asanas right.