INSIGHT TIMER

This app has it all, starting with talks and guided meditations led by the best mindfulness and meditation teachers, neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford, and other prestigious institutions. It is good for both beginners as well as experienced practitioners. It offers more than 40,000 guided meditations, tens of thousands of music tracks, and background noises to help you focus and sleep better. It also has tens of thousands of discussion groups and community features, as well as statistics and milestones to monitor your progress. ■