Bhujangasana: Cobra Pose

A back bending pose which is also part of the traditional surya namaskar sequence, bhujangasana reflects the posture of a cobra that has its hood raised. Considered one of the most powerful asanas, it can help reduce belly fat. While during the initial stages, the practitioner is simply trying to build his/her physical capacity, with time, one starts visualising and imitating a cobra including the sound of its breath.