Pandemic Self-care

We are all in a very vulnerable state these days. This is the most crucial time to take care of your health and not leave it on the back burner. It’s imperative that we spend at least a few minutes in a day focussing on self-care. A few moments of meditation or just sitting silent can help you calm those nerves and get your thoughts under control. Some physical activity throughout the day can really boost your mood and make you more productive. All you have to do is dedicate some time to yourself.

—Radhika Bose, a yoga enthusiast and fitness blogger practicing yoga for more than 10 years