CHICKEN BLACK BEAN STEW

Savvy - - Cuisine Savvy -

Serve 4-6

IN­GRE­DI­ENTS

1 tbsp olive oil

1 large onion, diced

4 cups chicken broth

5-6 to­ma­toes, diced and roasted

1½ cup black beans, cooked

1 tsp smoked pa­prika Salt to taste

2 medium sweet pota­toes (diced with skin)

2 cups cooked shred­ded chicken

2 tbsp pars­ley, finely chopped

METHOD

1. Heat olive oil in a large non­stick pot on medium heat. Add onion and sauté till it turns translu­cent.

2. Add chicken broth, to­ma­toes, beans, smoked pa­prika, salt and 1 tsp pep­per pow­der. Mix and bring the mix­ture to a boil.

3. Re­duce the heat to low. Add sweet pota­toes and sim­mer till they are cooked.

4. Mash the sweet pota­toes to thicken the stew. Turn the heat off and add the chicken and pars­ley. Mix well. Let the stew get heated through.

5. Gar­nish with pars­ley and serve hot.

(Sports Nu­tri­tion­ist Rad­hika Tosh­ni­wal is an au­thor of the book ‘Pos­i­tive Eat­ing, A Guide To Everyday Health & Nu­tri­tion with Easy-to-Cook Recipes’)

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