Dealing with Male Infertility
Disclaimer: The information provided in this article is for educational purposes only. It does not intend to diagnose, treat, cure or prevent any diseases. Get the help of a certified medical professional or a certified dietician before making any changes to your diet or exercise regimen.
Infertility is a term that has most often been referred to in correlation to female infertility. Male infertility has always been a subject of taboo. In the present scenario, it is no longer a term confined to women, but a problem with needs to be addressed for the members of the male gender also. The idea that male fertility is eternal is a misconception now.
The hormone testosterone is produced in the male testes which are responsible for the onset of puberty in males. The most fertile age is from 30 to 35 years and after that, the decline starts but these days the decline in male fertility starts at an early age. The reasons are countless:
1) Medical reason: Infection which sometimes leads to swelling in the veins
2) Retrograde semen enters the bladder
3) Tumor or cancer or other malignant bodies 4) Genetic problems like cystic fibrosis
5) Hormone imbalance hypothalamus, pituitary, and adrenal glands, and low testosterone levels
6) Defects of tubes: Tubes that carry sperm (seminal vesicles) may have some blockage
7) Problems with intercourse: Such as erectile dysfunction, premature ejaculation, painful intercourse, anatomical abnormalities, and less libido
8) Certain medications like steroids to enhance muscle power surgeries like prostrate, large intestine, and rectal cancer
9) Environmental factors like industrial and chemical exposure like pesticides, painting materials, heavy metals like lead, X-ray radiations, overheating of testicles, frequent use of saunas, working on the laptop for a long time
10) Lifestyle disorders
a. Drug use: Steroids stimulates muscles but shrinks testicles and sperm production is reduced
b. Alcohol: it can lower testosterone levels, cause erectile dysfunction and decrease sperm production
c.Tobacco: lower sperm count and reduces their motility
d. Overweight: BMI should be less than 25 otherwise it will cause swelling and hormone changes
e. Stress: A byproduct of modern lifestyle, paralyzes our whole-body system because it affects the brain and the brain is the driver of the whole body
HOW TO DEAL WITH THE PROBLEMS?
To get over the problem of male infertility we have to make the following changes in our lifestyle
1) 6 to 8 hours of sound sleep
2) Make your lifestyle stress free and filled with a positive attitude
3) Exercise to increase blood circulation
4) No alcohol consumption and tobacco intake
5) Diet: We must take antioxidant-rich food like vitamin C, vitamin E, lycopene coenzyme Q10, etc. take less carbohydrate because it reduces sperm production, instead take fat and protein in sufficient quantity. Include fresh fruits vegetable sprouts and dry fruits. Take
an apple, beet, and carrot juice. Take protein, vitamins, minerals, Omega into your diet.
6) Keep the temperature of your body low, take a cold water bath
7) Take proper organic supplements to enhance sperm count and other intercourse-related problems.
In this regard, I would recommend Testobooster from OK life care private limited for the following reasons. Testobooster has the following ingredients:
1) Makka root extract: Minerals, vitamin C, iron, protein and it also is a powerful antioxidant
2) Shilajit, safedmusli, ashwagandha:
Is used in Ayurveda for centuries to enhance the sexual power
3) Zinsang: It strengthens the muscles and increases physical performance
4) Ginco Biloba leaf extract: it increases brain power and manages stress
5) Niacin: it metabolizes fat and protein
6) Alpha-Arginine and alphaCitrulline: It dilates blood capillaries and increase blood circulation
7) Zinc: It is a natural producer of testosterone
8) Diindolylmethane: Producer of male hormones
The above lifestyle changes and stressfree life improves sperm quality. These steps will help you encounter the problem of male infertility and help improve your lifestyle with your partner.