CALM­ING APPS

T3 India - - Best Tech For Everything -

Oak

Whether you’re af­ter a quick and sim­ple breath­ing ex­er­cise or a guided med­i­ta­tion, Oak has all your re­lax­ation needs cov­ered. It also plays sooth­ing sounds and white noise for those who have trou­ble go­ing to sleep. If you can’t get out of your own head enough to re­lax, this might be just what you need. Avail­able on iOS

Hex­o­logic

Some peo­ple like to switch off to calm down, oth­ers like to dis­tract them­selves. If you’re in the sec­ond group, Hex­o­logic is for you. It’s a re­fresh­ing spin on Su­doku that also ser­e­nades you with re­lax­ing mu­sic while you play. It’s chilled out, with­out time pres­sure, so is ideal for wind­ing down gen­tly. Avail­able on iOS & An­droid

Sway Mind­ful­ness in Mo­tion

Prac­tic­ing doesn’t sit­ting in have si­lence mind­ful­ness to mean with noth­ing but your own thoughts. Sway is de­signed to keep you in the mo­ment by play­ing with colour, sound and move­ment on your phone. The idea is that it helps you find fo­cus in ev­ery­day life. Avail­able on iOS

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