Diet can help combat mental health issues

London, Feb. 9: Around 300 million people worldwide now suffer from depression according to the World Health Organization.

Depression is defined as a low mood that persists over a long period of time, affecting every aspect of everyday life.

While making healthy diet and lifestyle choices is certainly not going to cure or prevent depression, findings from a recent study carried out by Manchester University have added weight to the evidence that adopting healthy habits may improve the symptoms associated with the condition. The study analyzed data from 16 clinical trials examining the effects of dietary interventions on symptoms of depression and anxiety.

The research, which included data from 46,000 people found that weight loss, nutrient boosting and fat reducing diets all helped to improve mood and reduce the symptoms of depression even in people without diagnosed depressive disorders.

— Agencies