FIGHT BLUES
◗ Magnesium, selenium and zinc act as natural mood stabilisers and help fight depression. Besides, the bipolar patients should cut the intake of refined carbohydrates ( maida products), sugars, processed foods and alcohol.
◗ Magnesium, selenium and zinc act as natural mood stabilisers and help fight depression. Besides, the bipolar patients should cut the intake of refined carbohydrates ( maida products), sugars, processed foods and alcohol.