A GLASS OF WINE BEFORE BED CAN HELP WEIGHT LOSS, SAYS STUDY

London: If you’ve ever felt a little twinge of guilt about the calorific content of a glass of wine , then new findings from the University of Alberta in Canada may help to ease that guilt, the Mirror reported.

In short, a glass of red wine equals an hour in the gym.Research conducted by Jason Dyck from the university found that health benefits in resveratrol, a compound found in red wine, are like those we get from exercise. Resveratrol works because it acts to prevent fat cells from gaining more fat. The findings have been backed up by scientists from Washington State University and Harvard.