A storehouse of nutrients
Food blogger Durfshan Wani shares some yummy recipes with walnuts, which helped her become fit
INGREDIENTS
Whole wheat flour: 1 cup Water: for making dough Salt: a pinch Turmeric: a pinch Paneer (grated): 50 g Walnuts (grated): 2–3 Onion (finely chopped): half Coriander (finely chopped): a handful Green chilli (finely chopped): 2 Ghee: for frying
METHOD OF PREPARATION
Use water to make dough with the whole wheat flour, and divide it into small equal-sized balls.
To prepare the filling, mix grated paneer, grated walnuts, finely chopped onions, chopped coriander and chillies, a pinch of salt and a pinch of turmeric. Mix this well.
Take a dough ball and roll it out out.
Once done, carefully place the mixture in the centre of the rolled out ball and then flatten it to roll it
Walnut, which has high vitamins, minerals, omega-3 fatty acids, antioxidants and anti-inflammatory properties, naturally has a pool of health benefits. Often considered a super food by experts, it is known to promote weight loss and heart health while regulating metabolism and strengthening immunity and more. out again to a two to three inch radius.
Now, cook the parathas on a tawa with a dash of ghee added to it as it cooks on both sides.
Calories: 210–220 per paratha kcal
We bring you Durfshan Wani, a food blogger and an IT professional from Kashmir, who recently lost 18 kilos entirely by herself. But that is not why she appears in this column. Durfshan shares with us, three lip-smacking recipes using walnuts — the wonder ingredient that she says helped her in her journey to be fit and healthy.
Also, for those keen on counting your calories, she has even shared under each recipe the calorie count of these dishes.