South Western Railway

South Western Railway Headquarters organised a yoga session, which was led by A K Gupta, General Manager, South Western Railway and Deepali Gupta, President, SWRWWO. The Common Yoga Protocol of AYUSH Ministry was conducted by two Ayurveda experts Dr Anita G Kadagad (Kembhavi) and Dr Aakash S Kembhavi. The talk on Astanga Yoga, various nuances of beneficial combination of Asanas, disciplined life and meditation drew attention of all. The session was attended by about 100 officials and families. While addressing the session ,the Yoga experts mentioned various benefits of Yoga for physical and mental wellbeing and said that ‘Yougaha Karmasu Kousalam ‘ meaning yoga will lead to increase of efficiency in work. The participants have expressed that such insights encourage them to pursue it daily.