Banana water:

One of the very effective remedies we have seen in the majority of our patients is banana water. All we are supposed to do is take 2 ripe bananas, cut them into 34 small pieces without taking off the skin.

Put those pieces into 1 litre water and boil it for 10 mins. After boiling, throw away the bananas and just have one glass of that water. Within a month itself, it can help the body release melatonin naturally.