How to use dry shampoo: Is it good for dry hair?

Dry shampoo is a hair product that claims to clean your hair by reducing oil, grease, and dirt. In contrast to wet shampoos and conditioners, dry shampoo can be applied to the hair while it is dry. Also, unlike wet shampoo, dry shampoo does not need to be removed from the hair. It is typically applied to the crown of the head and other areas where oil and shine accumulate.

In dry shampoos, active ingredients such as alcohols or starches are used to absorb oils and sweat from the hair. The removal of oils from your hair makes it appear cleaner. Most dry shampoos also contain a fragrance, which keeps your hair smelling fresh between washes. In this article, we will explain how you can use dry shampoo and whether it is good for dry hair or not.

After delivery, it is important that new mothers change their diet accordingly because your pregnancy diet may not work for you after the delivery. While good nutrition is important for everyone, it is a tad bit more important for new moms who are recovering from pregnancy, labour and delivery. When you’re a mother, whether you have a newborn or a toddler, you’re naturally busy and tired. Studies on new mothers have shown that there are a couple of nutrition challenges that new moms commonly face. Firstly, they simply forget to eat or eat enough; the other reason is that any eating they do has to happen quickly and easily, so consuming high quality, nutrientdense food is not always ensured.

So, here are some nutrition tips new mothers should consider.

Add fish to your diet. Seafood is a healthy source of protein that also provides you with essential omega-3 fatty acids. Consume low-mercury seafood such as salmon, catfish, tilapia, cod, shrimp, crab and squid two to three times a week.

Eat milk-making foods. Foods such as oatmeal chickpea, dark green vegetables, and almonds all have properties that support milk production and your overall health.

Stay hydrated. As you will be breastfeeding, it is important to keep yourself hydrated. So, make sure to drink plenty of fluids (that are not high in sugar) and try to drink eight glasses of water. It is safe to include different liquids such as milkshakes, lassi, soups, coconut water, and fresh fruit juices, but avoid cold drinks as it may cause gas.

Eat calorie-rich foods: Breastfeeding and making breast milk uses up a lot of energy. So, experts say that a new mother should take in about 500 extra calories a day. Some healthy options of calorie-rich foods are nuts and nut butter, potatoes, brown rice, salmon and other oily fish etc.

Maintain a wellbalanced diet. Although it may seem like a Himalayan task, try to eat at least three full meals along with a variety of healthy foods and snacks each day. If not three full meals, try for six small meals. Eat vegetables at two or three meals per day.