The Free Press Journal

The utter loneliness of being an adult

I feel paralysed when work is done and finally there is no one to supervise me. I am left too stimulated to relax and too tired to even binge watch a Netflix show

- SOMI DAS (The writer is a mental health and behavioura­l sciences columnist, conducts art therapy workshops and provides personalit­y developmen­t sessions for young adults. She can be found as @the_millennial_pilgrim on Instagram and Twitter.)

On most days I wake up thinking I am an adult and that I have a perfectly normal adult life. Like most responsibl­e adults I wake up pretty early. I have my inedible black coffee with a certain adult smugness. Followed by yoga, which I do with adult purposeful­ness and grit. Then I scan the newspapers like a good adult citizen. And, finally, it’s time to sit with my newly-acquired Apple laptop, which for a middleclas­s working profession­al is the ultimate sign of having arrived as an adult, at the workplace.

On days that are mind numbingly busy, I just lose my sense of self. Honestly, these are comparativ­ely comfortabl­e days despite being chaotic and draining. As adults we feel in control when our skills are put to test. Somehow being good at what you do is considered to be the most important adult duty. So, hectic work days mean you have a field day testing your profession­al skills. On such days, I hit the bed tired. Yet, overcome by the over stimulatio­n of my nervous system, I find myself unable to sleep.

All the chatter from work — the good, the bad, the ugly — cloud my mind and appear like apparition­s. I feel stuck in a paralytic state after I am done with my work day and I am finally by myself. I am too stimulated to relax and too tired to even bingewatch a Netflix show. The work day never really ends. You are just on stand-by till the next task arrives.

In that intermitte­nt free time all I can muster courage and energy to watch are Instagram reels. My favourites are food, baby and makeup or fashion reels, and in that order of preference. It seems I live vicariousl­y through these reels. Food that I can’t cook, babies that I don’t have, and the contour, eye lashes and foundation­s that I won’t ever buy. The visual effect of a rich American eating cheesy meaty burger is extremely therapeuti­c.

Oh yes, there are other kinds of reels that I love sharing. Ritualisti­cally, I send the man I am dating currently a bunch of lovey-dovey reels before sleeping. I try to derive that mushy romantic feeling of new love with the sharing of these overly cheesy reels. My sleep-time is his peak work-time. He has a different shift in a different city. So, the only way he can feel loved by me is by watching the reels in his DM when he wakes up the next day. By then I am in all likelihood solving a crisis at the workplace with the seriousnes­s of the film version of American presidents or Secretary of State or other such seemingly important positions. You may already be tired of this adult sob story. The optimist in you (which I often refer to as denialist) may shout, “So what! That’s adult life. Grow up. And stop this lament. If you look at the brighter side, your life isn't too bad. Have some gratitude.”

I believe laments get us through most days as adults. It’s a safe coping mechanism. Lament is a space in which you can be poetically unhappy without being mad enough to quit. It is a space that allows for that sigh of resignatio­n, the making of peace with reality without downright rebellion. The general lament of the insipid life of a regular modern millennial should be recorded. There is value in it. There is healing power in it. In a world that has a set format of telling stories, wake up, skill up, hustle, and success will be yours; in a world that’s drunk on power, glories and fake positivity; that will only love you when you achieve something, laments of ordinarine­ss and exhaustion are a dire act of rebellion. When done in large numbers, each lament is a data point that points to something that's larger than us. That we are living isolated, lonely lives not by choice but because the system incentivis­es atomisatio­n and loneliness.

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