Reduce Stress

Stress can be one of the main reasons for overweight in diabetics as well as healthy adults. A study says that people with metabolic syndrome (that include diabetes) and depressive symptoms are very less likely to lose weight. But, the management of stress through various relaxing techniques or therapies can help in effective weight management.

Though fruit juices are considered to increase the sugar levels in the body, natural sugars from some fruits such as orange are not bad for the health and may help with weight loss. Unsweetened and 100 per cent fresh juices from freeze-dried whole fruit contain a lot of dietary fibre and other nutrients like vitamin A, vitamin C, potassium and fibre that may help manage diabetes and help with a weight loss journey.

Yoga

Some yogas such as hasta mudras or hand gestures can help promote weight loss, boost metabolic rates and manage glucose levels in diabetics, says a study. Yoga can bring changes at cellular, genetic, biochemical and neuromuscular levels and help diabetics from all aspects. Mindful eating and yoga practice are best to heighten weight loss in diabetics.

Stay active

Exercise and physical activity are mandatory for weight loss in diabetes, but bringing in an active lifestyle is a way to make the above process much easier. Small lifestyle changes like climbing stairs instead of lifts, walking after meals, driving less and walking more or walking to colleagues’ desk for queries instead of emails can help with weight loss along providing a good social life.

Weight loss in diabetes can be hard and stressful. However, once you start with the weight loss journey, you will experience its positive results. Also, remember that maintaining a healthy weight should be a part of a lifestyle, not just a way to manage your medical conditions.