Best exercises to do and to avoid
What exercise is best during your periods? 1
Exercise does not just mean hard-core cardio workout. You can go out for a walk or go jogging for a few minutes. You could also try menstrual cramprelieving yoga stretches, light cardio workout or exercising at home. At the end of the day, it is important to listen and understand your body. During your cramps, you usually feel irritable and bloated. So, do not jump right on your treadmill and pump up the speed. Start slowly and warm up by stretching. Light exercises will minimise the symptoms of menstruation and lets you go smooth about your daily activitie. Aerobics is a great way to break a sweat and have fun during your periods. You will not lose out on your workout and you will definitely feel high in your energy levels with this lowintensity workout. Here are a few exercises for women during their
periods.
Brisk walk: The most recommended exercise for cramp relief is low-intensity cardio that moves your muscles and increases your heart rate. The best example of this is to take a brisk walk around your neighbourhood for at least 30 minutes.
2 Running: If you feel like you can handle a jog, then opt for one. Make sure you refrain from pushing yourself and stay aware of your limits. Drink plenty of water before the workout. This is an excellent way to get your blood pumping and will boost your metabolism instantly. Your energy levels will also increase, so this is an effective way to cure period blues.
3 Swimming: Swimming is a good way to relax during your periods. Instead of doing aggressive laps, focus on taking slow, smooth strokes. This will surely increase your blood flow and boost your energy levels. One of the best ways to relax while getting a good workout is to opt for the backstroke. Now you could be thinking, how in the world am I going to swim with a waterfall happening down under, well, that is why we have tampons or menstrual cups. Pads will not work and will just fill with water.
4 Yoga: One of the most versatile exercises, yoga is perfect for your periods. Refrain from inversions (yoga poses where the heart is higher from the ground than the head) and focus on stretches that target the abdomen to alleviate your cramps. Breathing and relaxing exercises can also get rid of tension and increase blood circulation.
This is a great exercise to do during your periods. Lie on the floor straight with your arms and elbows tucked under your chest. Lift yourself up using your toes and forearms and hold the pose. Repeat this exercise at regular intervals. This is a great way to give your whole body an intensive workout during your periods.
6 Abdomen exercises:
You can opt to do exercises that focus on strengthening the abs. You might think it will be counterproductive, considering you might be experiencing cramps. But this is an excellent way to loosen the stomach muscles, which will soothe your menstrual cramps.
7 Weights: Lifting weights build muscle mass which increases metabolism and a higher rate of burning calories. Make sure you choose a lighter weight and focus on smaller reps. Take frequent breaks and make sure you do not exert yourself too much.
8 Dancing: This is a great way to get out of your period blues and burn some calories. Put on your favourite songs and dance it out. You will be sure to sweat it up without overworking yourself.