Indian foods that increase body heat

Oily foods

If you are looking for the right information about the top Indian foods that increase body heat during summer, then you must stop taking oily foods for good. Consumption of these foods often harms the natural processes of metabolism. It results in fatigue and poor concentration. People also suffer from poor visionary effects.

Cold drinks/ liquids

Among the foods that increase body heat, spicy foods are the most important ones. Though spices make the food tasty, they often make them difficult to digest. Difficulty in the process of digestion often leads to reduced or lowered metabolism. It increases the heat of the body. In any case, this can lead to poor health conditions that can lead to heart failures and obesity.

Through these liquids, especially the aerated drinks, taste cold, their effect is not similar. In the opinion of the doctors and dietitians, these cold drinks and cold foods lead to constricting effects on the blood vessels. This can lead to serious consequences in the end. They also interfere with sweating and digestion and reduce their rates. As sweating and digestion are natural phenomenons of cooling the body, this can increase the temperature of the body harmfully. You need to avoid taking these foods that increase body heat.

Spicy food Alcohol and caffeine

Excessive consumption of both alcohol and caffeine can be extremely dangerous for the body. These are rated as one of the top Indian foods that increase body heat during summer. The doctors always prevent consumption of caffeine during the summer days.

People need to avoid its consumption as much as possible. As far as alcohol is concerned, it is bad for the human body across all seasons. It leaves a toxic effect on the body. Moreover, they have added sugar and other preservatives that make these foods increase body heat. They become even more dangerous as they increase the temperature from within, and that can lead to serious consequences indeed. If you are willing to stay healthy and fit during the summer, then you must know about the top Indian foods that increase the body heat during summer. You need to drink plenty of water as prescribed by the doctors and other medical practitioners.

As suggested, you need to take at least three liters of water every day without any hesitation. This can help you get a strong metabolism and your body can stay cool and healthy. You need to take green vegetables and fruits in your diet every day as well.