What your mouth is trying to tell you
Loud and clear danger signs range from bleeding gums and cracked lips to ground-down teeth
They say the eyes are the windows to the soul — but these indicators reveal your mouth has plenty to say about your general health.
The solution may be as simple as adding a little red meat to your diet — it is a rich source of both iron and zinc. You can also find iron, zinc, and B vitamins in foods such as salmon, eggs and leafy greens.
To be safe, visit a doctor for a test if you suspect a nutrient deficiency. It’s Monday morning. You’ve been sitting at your desk for two hours and haven’t done much. Suddenly, i t ’s Wednesday afternoon and you still haven’t a c c o mpl i s h e d a ny t hi ng notable. We all have workweeks l i ke t his. Can you t urn it around? Pull these tricks out of your productivity bag and get back on track. Tooth-grinding, or bruxism, is often caused by a small jaw that doesn’t support the airway, more commonly seen in women than men.
“This mismatch causes upper airway resistance syndrome, which means sufferers are in a constant state of i nterrupted sleep where their brain is being told the airway needs to be opened,” says Dr Beata O’Donoghue, a sleep consultant.
This activates the sympathetic nervous system — the body’s survival mode — which releases adrenalin and sends the body into stress and tooth-grinding. Solutions include nasal strips, breathing exercises before bed and meditation.
In other cases, tooth grinding can be due to stress. Mouthguards can help to protect teeth as you sleep. Filing expense reports, wiping down your desk, scanning documents, cleaning out your inbox — these are all chores that must get done. These tasks have value. You are obliged to your colleagues in accounting to complete expense reports on time. Emptying your inbox today makes for a smoother experience triaging email tomorrow. If you don’t see a pile of papers nearby, you cannot be distracted by them. too late.
“Smokers are si x ti mes more likely to develop oral cancer, but one in four oral cancers develop in nonsmokers,” says Graham Merrick, a consultant maxillofacial surgeon.
Suspicious oral ulcers tend to be raised sores and often have red or white (or red and white) borders. They may lurk underneath the tongue, where they’re hard to see. We can look to science to figure out what kind of productivity advice or t i p s work for most people, but we can never know what works for us until we try it.
Monique Va l c o u r, an executive coach and contributor to Harvard Business Review, wrote an i nsightful article with tips for people who hate productivity t i ps. I t ’s f or people who f i nd motivation by looking i nward at t heir intentions rather than outward at their to-do list. Throw out any productivity tips that don’t work for you. Give them a try, but toss them aside if they don’t mesh with your personality. There’s no shortage of productivity tips and strategies. Don’t feel like you’ve failed if some of them don’t work for you. Focus on the ones that do.
Former US President Barack Obama has reportedly given up smoking When stressed, actor George Clooney used to grind his teeth and had to get cosmetic work done to fix them
Scarlett Johansson and Angelina Jolie have made it to lists that rate the best natural and perfect lips
In 2009, upon his return to Google, Larry Page sent a company-wide email explaining how to run meetings more efficiently
Brian Chesky, CEO of Airbnb, starts each morning by refining an exhaustive to-do list, so that if he does “these three big things, the other 20 things will kind of happen as outcomes, or outputs, of it”