Are you a lark or an owl?
Lark people wake up early and peak in the mornings, while owl people perform better later in the day. But these sleep
patterns can get in the way of your productivity
Sleep is a hot topic at the moment, even though why we need it remains a mystery. But we do know lack of it promotes obesity and predisposes someone to Type 2 diabetes, and poor quality sleep may raise blood pressure. Now disruptive sleep patterns are being blamed for “deviant” behaviour.
Science journalist and author Linda Geddes believes: “If you don’t get enough sleep, research suggests you are more likely to engage with unethical and deviant behaviour, such as being mean, bullying your fellow employees or falsifying receipts.
“But it’s not just night owls: Early larks tend to behave more unethically in the evening, and owls in the morning. So, ideally, you want to introduce f lexible working.”
Sakshi Malik doesn’t enjoy going out or hanging out with friends in her free time. The wrestler has said that she prefers to spend that time sleeping Reddit co-founder Alexis Ohanian has said that he is a late riser and begins his day by feeding his cat, who wakes him up