ALILA DIWA GOA

ALILA DIWA GOA thrives on the philosophy of ‘feel, fuel, and function’, a thought process that backs their Detox Detour wellness programme. Designed to enable guests to regain their inner balance, this programme offers a myriad of services to heal you inside out and offer respite from obesity, high cholesterol, anxiety, and menstruation problems, among others. At Spa Alila, ancient Asian and Ayurvedic healing techniques blend with trusted beauty recipes that use fresh, natural, and high-quality ingredients. Detox

Detour takes this up a notch with sessions like hypnotherapy, meditation, pranic psychotherapy, and art therapy. Satvik meals served throughout the programme act in tandem with guided yoga sessions. Constant support from consultants helps you deal with any underlying fears, inhibitions, etc. alilahotels.com

AAD WELLNESS, located on the outskirts of Delhi-NCR, embraces ancient Indian traditions through its personalised health programmes and therapies. The focus on holistic wellness comes as no surprise at a resort that gets its name from the primordial sound believed to echo through the universe and awaken our spiritual growth. The resort deploys a three-pronged approach to wellness involving Ayurveda, yoga, and naturopathy. The recently introduced five-day

Nprogramme, Dinacharya by Naad, is designed to help you ease back into your pre-pandemic routine without having to compromise your immunity. “This means you wake up at a certain hour, work out at specific times, eat your meals at determined times, practise mindfulness, and ensure you go to bed relaxed—at the right time,” explains Manoj Khetan, co-founder of Naad Wellness. The downloadable itinerary facilitates this by outlining meal plans, asanas, self-care rituals, and pre-bedtime practices to ensure that your five senses remain in balance. This emphasis on holistic healing permeates their on-ground programmes as well. naadwellness.com

ITH THE GENTLE echoes of the River Kosi lulling your mind to rest, wellness is intrinsic to Namah. Located on the fringes of Jim Corbett National Park, Namah makes for a refreshing escape from the chaos and clamour of city life. With no more than 50 rooms spread over 8.75 acres, it allows guests to be one with nature. If the surrounds aren’t enough to put your mind at ease, the many recreational activities here will do the trick. Enjoy a dip in the pools, and de-stress with the wellness offerings at the spa. For a dose of adventure, consider a safari through the national park. namah.in

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