El­e­vate

Woman's Era - - Editorial -

Pout while look­ing up and your head tilted back. Keep the tongue at the top of your mouth. Ca­ress the el­e­vated neck down­wards with in­dex fin­gers. Hold for 20 sec­onds then re­peat 5 times. It tones the chin and neck re­gion and cor­rects the dou­ble chin.

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