For a comfortable, healthy pregnancy...
✿ Walk at least 15 to 20 minutes each day in a cool, shaded area or indoors where it's air conditioned.
✿ Drink 8 to 10 glasses of liquid, such as water, juice, milk, and other fluids without caffeine, carbonation, or artificial colouring.
✿ Rest on your side for at least an hour in the morning and evening, and sleep on your side.
✿ Eat 5 or 6 small meals throughout the day. Warning signs
Call your doctor or nurse if you notice any of the following symptoms:
✿ Vaginal bleeding or watery vaginal discharge Chills or fever above 100.4of
✿ Persistent vomiting or
✿ persistent headaches Swelling or puffiness of face,
✿ eyes, or hands; swelling of feet, ankles, or legs that is not relieved after elevating the limbs (above the level of the heart) for 30 minutes
✿ Blurred vision (seeing lights or stars) or other visual disturbances
✿ Pain while urinating, and dark or concentrated urine
✿ Severe abdominal pain or hardening of the abdomen that lasts more than two minutes
✿ Uterine contractions every 10 minutes for an hour that are not relieved by walking, drinking water, or changing your position or activity
✿ Increase or decrease in the usual number of foetal movements over a 24-hour period, or fewer than 10 movements in any 24-hour period
✿ Swelling, redness, pain, or a hot or hard area in your leg (more common in postpartum). We