Vi­ta­min C

Woman's Era - - Short Story -

Re­search shows that vi­ta­min C can help boost pro­ges­terone lev­els and cor­rect luteal phase is­sues.

Food sources: Camu camu (Pe­ru­vian berry), sweet potato, kiwi, straw­ber­ries, oranges, pa­paya and pump­kin. Many other veg­gies also boost vi­ta­min C too, in­clud­ing broc­coli, mus­tard greens, toma­toes, Brus­sels sprouts and lemons.

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