Zinc

Woman's Era - - Short Story -

This im­por­tant min­eral is not just a must have for your im­mu­nity and skin. Zinc also helps the pi­tu­itary gland to re­lease fol­li­cle-stim­u­lat­ing hor­mones. These en­cour­age ovu­la­tion and they also tell your ovaries to pro­duce more pro­ges­terone, just in case you be­come preg­nant each month.

Food sources: Oys­ters, shrimp (prawns), beef, lamb, liver, shell­fish, red meat, pump­kin and cashew nuts.

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