L-argi­nine

Woman's Era - - Short Story -

This amino acid is found in high-pro­tein foods and it helps your body make ni­tric acid. In turn the ni­tric acid, re­laxes your blood ves­sels so that cir­cu­la­tion in­creases. This then en­sures that your cor­pus lu­teum and other or­gans such as your ovaries en­joy im­proved blood flow to help them pro­duce more pro­ges­terone.

Food sources: Lentils and chick­peas, fish, such as sal­mon, tuna and trout, turkey, chicken, pork, pump­kin seeds, wal­nuts and dairy foods (if well tol­er­ated).

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