SPENT SOME­TIME WITH YOUR­SELF

Woman's Era - - Long Story - – Rizvi Gomes, Goa.

This refers to the ar­ti­cle on the topic Me

Time by Pallavi Acharya. Time for self is es­sen­tial for ones so­cial, men­tal and phys­i­cal health. A per­son who works on a gen­eral shift duty from 10- 5pm or 8- 4pm be­comes mo­not­o­nous and af­ter reach­ing home has to scrumb to the needs of chil­dren, el­der par­ents, wife etc. One can even pay some­one else to do ev­ery­day chores to buy some ex­tra time for self. Me time for some ex­er­cise, Yoga, stretch­ing, med­i­ta­tion, read­ing mag­a­zines, re­li­gious and holy books and pray­ing. In­vest­ing in spa treat, man­i­cure, pedi­cure, head and body mas­sage also pro­vides ben­e­fi­cial me time for ladies. Time spent in com­mut­ing can be used by lis­ten­ing to mu­sic. One can turn ones life mag­i­cal by spar­ing some time for self.so go ahead and cre­ate the magic in your life.

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