Rest by the river

The Four Seasons Resort Bali at Sayan has perfected the art of getting a good sleep.

There is no doubt that getting a good sleep is essential for one’s well-being. Be it a reinvigorating quick nap in the afternoon or a deep slumber during the night, getting a good sleep is proven to boost the immune system, repair the body’s cells and tissues, enhance memory and problem-solving skills as well as improve one’s general mood throughout the day. Unfortunately, sleep deprivation or deficiency is commonplace.

Four Seasons Resort Bali at Sayan acknowledges this problem. Situated by the Ayung River, a stay at this peaceful resort allows one to absorb nature’s restorative energy. With a holistic approach in spa and wellness, the resort invites guests to embark on a personal wellness journey by joining Guided by Gratitude, a three-night retreat that may commence at any point in time and is made up of thoughtful touches such as yoga and meditation sessions, a grounding Muladhara Chakra

Ceremony at Sacred River Spa, Balinese water blessings, and the Sacred Nap. The latter is led by the resident wellness mentor, Heny Ferawati. Her soothing voice lulls one into a deep air nap in an aerial silk hammock under the open-air bamboo Dharma Shanti Bale.

Have a good pre-sleep treatment by signing up for the under-the-stars, 120-minute Night Spa Ritual. Held on a private river-front location, the ritual will melt away all the anxiety and tense muscles as the therapist uses warm river stones to massage one’s body with long rhythmic strokes. A crystal healing facial to stimulate the energy flow follows after, taking you into a dream-like state where a deep slumber awaits.

Four Seasons Resort Bali at Sayan

Jl. Raya Sayan, Ubud, Bali 80571 Tel: +62 361 977577 https://www.fourseasons.com/sayan/