Epicure (Indonesia) : 2020-08-01

HEALTH & WELLNESS FEATURE : 30 : 28

HEALTH & WELLNESS FEATURE

HEALTH & WELLNESS FEATURE WELLNESS SECRETS FROM THE PAST Priyanka Elhence learns how Ayurveda and Traditiona­l Chinese Medicine have natural superfoods at the core of their nutritiona­l practices. 28 epicureasi­a.com mproving lives through the medium of food isn’t something new. Promoting health and wellness through specific timehonour­ed herbs, spices, fruit and vegetables has been a defining pillar of two of the most revered systems of medicine. Ayurveda regards even the most common of everyday herbs and spices as superfoods that help eliminate ill-health by creating balance for each unique constituti­on through nutrition. Traditiona­l Chinese Medicine (TCM) believes that organs play a vital role in boosting immunity, so nourishing diets should be planned carefully to help these organs perform at their peak potential, rather than burden them by eating the wrong foods. Here’s a closer look at both systems. Simply put, Ayurveda is an ancient traditiona­l system of Indian medicine that covers everything from gut health, diet, nutritiona­l food and microbiome; to yoga and healthy lifestyles that promote mental and physical health. In Ayurveda, disease results when life balance is disturbed, and restoratio­n of that balance expels disease. Rather than work on disease symptoms, this holistic healing system goes to the root cause of the imbalance. Says Shailu Suresh, Ayurvedic lifestyle practition­er; director, Om Vedic Heritage Centre; founder-president, Ayurvedic Practition­ers Associatio­n of Singapore, “Ayurveda originated from the ancient Indian Vedic culture more than 5,000 years ago. In Sanskrit, Ayuh means life and Veda means knowledge or science, hence Ayurveda means ‘Science of Life’. Ayurveda forms a holistic basis of understand­ing food as medicine and staying healthy.” Suresh goes on to explain that a core concept in Ayurvedic nutrition is the six tastes: sweet, sour, salty, pungent, bitter, and astringent; adding each of these six tastes in each meal means a balanced diet. Ayurvedic diets encourage eating minimally processed foods and practicing good eating habits such as eating fresh, seasonal and local produce; concentrat­ing on mindful

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