SPICE SUPERFOODS

Look out for these must-have pantry essentials that double up as spice superfoods.

• Turmeric

Used since ancient times as a powerful antiinflammatory in Chinese and Indian medicine, turmeric is said to bring exceptional health benefits. Already a main ingredient for curry, it can also be added to juices, smoothies, soups, risottos, fish dishes and marinades.

• Moringa

Moringa leaves are particularly rich in minerals (calcium, potassium, iron, magnesium), vitamins A, C, E, very good quality proteins (containing the nine essential amino acids) and antioxidants. Moringa powder is a delicious addition to yoghurt, smoothies, soup, and even cake batter.

• Cardamom

Native to India, cardamom is considered to be one of the world’s oldest spices. It complements both savoury and sweet dishes, and has been used to treat gastrointestinal issues, fight inflammation and lower blood sugar levels.