Anti-Grav­ity Yoga

Have you ever dreamt of do­ing yoga in the mid­dle of a small farm­ing vil­lage, your soul soar­ing into the clear blue sky? Then Dharma Shanti Yoga Bale at Four Sea­sons Re­sort Bali at Sayan is your dream des­ti­na­tion.

Maxx-M - - NEWS & TRENDS - Text by Es­ter Pan­di­an­gan | Pho­tos cour­tesy of Four Sea­sons Re­sort Bali at Sayan

Four Sea­sons Re­sort Bali at Sayan has in­tro­duced Dharma Shanti Yoga Bale to look after the minds and souls of guests, be­cause some­times a rest­ful body is just not enough. Dharma Shanti Yoga Bale is the re­sort’s well­ness pro­gramme of med­i­ta­tion, life talks and of course yoga, in­clud­ing Bali’s first Anti-Grav­ity Yoga classes. The ar­chi­tec­ture is in­spired by the lo­tus petal and fea­tures lo­cally sourced sus­tain­able bam­boo. Con­sci­en­tious in de­sign and soul sooth­ing in ethos, Dharma Shanti Yoga Bale of­fers shel­ter from the el­e­ments and the rich nat­u­ral en­ergy of the Ayung River basin. Dharma Shanti Yoga Bale of­fers guests 16 com­pli­men­tary yoga and med­i­ta­tion classes ev­ery week. A daily Sunrise, Power or Laugh­ter Yoga class at 7am is com­ple­mented by the pop­u­lar Life Talk se­ries, a pro­gramme of talks hosted by res­i­dent well­ness men­tor Fera that will guide guests to in­ner peace, hap­pi­ness, stress man­age­ment and quiet in­tro­spec­tion. An­tiGrav­ity Yoga classes, the first of their kind in Bali, al­low guests to ex­pe­ri­ence a whole new kind of yoga. Wayan, an An­tiGrav­ity trainer at Four Sea­sons Re­sort Baliat Sayan ,said Anti Grav­ity was rev­o­lu­tion­ary, with many new poses, and was ex­cel­lent for im­prov­ing blood pres­sure and pos­ture. The dy­namic and ground­break­ing fly­ing tech­nique of An­tiGrav­ity Yoga em­ploys spe­cial ham­mocks to sup­port bod­ies of all ages and abil­i­ties in en­hanced and in­verted pos­tures to re­lieve stress, en­cour­age healthy blood cir­cu­la­tion and pro­mote fun. For more in­for­ma­tion about An­tiGrav­ity Yoga and Dharma Shanti Yoga Bale, please con­tact mar­­[email protected] foursea­ or phone +62 361 701010.

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