IN GOOD BALANCE

Forget dreary old steamed broccoli or plates of bland spinach. Natural, wholesome dishes with fibres, carbs and good fat in balance never need to be flavourless or boring, as these six trendy restaurants in Jakarta and Bali prove. Survey by Ajeng G. Anind

LIVING FOODS

The award-winning Sakti Dining Room at Fivelements offers a luxury, plant-based, raw vegan dining experience. Situated in the countryside between the Ayung River and lush tropical gardens, the restaurant is centred on a plant-based philosophy with a specialty in living foods that includes fruits, vegetables, grains, nuts, seeds, seaweed and whole, fresh juices consumed in their natural, unheated state. Vegan and raw living foods actively support one’s journey to greater wellness, raising energy levels and mental clarity and encouraging positivity with the opportunity to reach one’s highest potential. Retreat guests and day visitors can opt for Fivelements Signature Tasting Menus that are carefully prepared and comprised of three-, five- and sevencourse options as well as an array of a la carte items. Each flavourful dish is prepared in a professional kitchen by master vegan chefs, serving high-energy, plant-based nutrition aimed to nurture the body, mind and soul.

Sakti Dining Room

Fivelements, Puri Ahimsa Banjar Baturning, Mambal, Bali, Indonesia 80352 +62 361 469 260 Monday – Sunday 07.00-11.00 (Breakfast) 11.00-15.30 (Lunch) 15.30-18.00 (Afternoon Tea and Snack) 18.00-22.00 (Dinner)

HEALTHY SANCTUARY

In the midst of Jakarta’s hustling traffic, Blue Terrace at Ayana MidPlaza Hotel offers a sanctuary where balancing one’s lifestyle is as easy as meeting colleagues for lunch. Their curated menu with the perfect balance of nature, health and style serves an array of fresh vegetables, locally sourced ingredients, colourful herbs and edible flowers. Packed with healthy foods, Asian spices and exotic flavours, each dish is designed to not only elevate mood, but to also enhance energy and brainpower. For lunch or dinner, Blue Terrace’s signature dishes include Baby Gems Wraps, Green Goddess Bowl with avocado and quail eggs, and Salmon with Mushroom. For drinks, there are selected blooming teas, iced tea brewed over eight hours or detoxifying infused water and mixed juices are available for guests.

Blue Terrace at Ayana MidPlaza

Jl. Jendral Sudirman Kav. 10-11 Jakarta 10220, Indonesia 021-2510888 Monday to Sunday: 07.00-21.00

ALL-IN NATURAL

Regarded as one of the key players in Jakarta’s healthy food scene, Burgreens was launched in 2013 by Max Mandias and Helga Angelina Tjahjadi. They wanted to change the image of healthy food that is often associated with tasteless and boring fare. Their menu is designed based on the nutritional understanding of the Alkaline Diet and contain natural fibres, complex carbs and good fat in balance. They are also plant-based, protecting animal welfare, and environmentally sustainable. Burgreens does not use palm oil, its dishes are MSG-free, while gluten-free and onion-free options are available. Their mostsought after foods are their Mighty Mushroom, a mushroom patty on a whole wheat bun served with sweet potato chips, and the Gluten Free Mini Trio of three gluten-free mini burgers served on black sourdough buns. Elsewhere, Vegan Ramen, Tokyo Noodle Salad Bowl and Greenogiri Platter are worth a try, as well as Raw Strawberry Cheese Cake for the dessert. Currently, Burgreens has five branches in Jakarta at Pacific Place, Dharmawangsa, Menteng, Pondok Indah Mall and Neo Soho Mall.

Burgreens Pacific Place

Pacific Place LG #18 Jl. Jendral Sudirman Kav 52-53 Jakarta Selatan (021) 5797 3815 Monday to Sunday: 09.00 – 22.00

One of the favourite healthy eating spots for Jakartans in the Senopati area, Greenery offers salad and grain bowls consisting of a colourful mix of veggies. Everything is made in-house and locallysourced every day, and it serves everything all natural, organic, no preservatives, no MSG and no artificial colouring, and all menus are curated in collaboration with a nutritionist to ensure everything is in good balance. Try Madu Mustard, which features a hearty portion of quinoa, veggies, grilled chicken and honey mustard dressing. Baba Falafel for a Mediterranean taste with romaine, kale, tomato, purple cabbage, feta cheese, Kalamata olives, and topped by tahini dressing. Greenery also offers a “make-your-own” bowl option to suit all customers’ preferences.

Greenery

Jl. Senopati No. 41c Kebayoran Baru, Jakarta Selatan 12190 021-52900507 Monday – Friday: 09.00-21.00 Saturday – Sunday: 10.00 – 15.00

WHOLESOME BOWLS

Nestled in trendy Senopati, Fedwell is Leafwell Group’s newest venture that serves healthy food with fresh ingredients every day. Fedwell offers wholesome bowls made of an array of proteins, vegetables, grains and healthy dressings. Guests coming have the liberty to pick whatever they like for their own bowl from Fedwell’s canteen-style counter, or to just choose from their signature menus curated by Chef Renatta Moeloek. One of the favourite choices is The Eurasian, a salmon steak-based bowl that features homemade Gigli pasta, ratatouille, roasted tomato and pumpkin, with balsamic black pepper dressing. Fedwell also serves variations of colourful caffe latte such as pink Beetroot Latte, black Charcoal Latte, green Matcha Latte and yellow Turmeric Latte, each is soy-milk based.

Fedwell

Jl. Senopati No. 82 RT.7/RW.3, Selong, Kebayoran Baru, Jakarta Selatan 12110 0822-1110-0059 Monday to Sunday: 10.00 – 22.00

tasty aLternative

Honu was the first Poké and matcha bar concept to hit Indonesia a few years back. He place got its name from the Hawaiian green sea turtle that symbolises good luck, endurance and long life, Honu serves a modern take on the classic Hawaiian dish, Poké bowl. It contains the Indonesian staple of rice with the goodness of marinated raw fresh fish that is rich in lean protein, omega-3 and various vitamins and minerals. In addition, the combination of toppings on the Poké bowls adds another layer of complexity and source of nutrients. Honu uses organic and locally produced ingredients to create a wholesome well-balanced meal, providing a healthier alternative while still being tasty. Honu also offers Matcha drinks that complements the bowl that is a good source of antioxidants and a natural metabolism booster.

Honu Poké & Matcha Bar

Jl. Kemang Selatan No. 125 Jakarta Selatan 12730 021 71793580 Tuesday – Sunday: 10.00 – 21.30