SOUND OF SILENCE

The Covid-19 pandemic has made these past two years very difficult for many people. Among the many methods to manage stress, meditation is one of the most beneficial and accessible practice. Meditation Breaks provides a wide array of easy to learn mindfulness teachings and techniques through virtual sessions. The results include stress relief, an increase in happiness, awareness of the present and much more. See more schedules and register at meditationbreaks.eventbrite.com.