PAUSE IN PEACE

Amid all the uncertainties, the prolonged Covid-19 pandemic has taken a toll on physical and mental health; many people are suffering from anxiety, depression, and so forth. These weekly mindfulness meditation courses on Zoom by Kindermind Center would help to take a break every Wednesday. Mindfulness is about present moment awareness without judgement, and these sessions draw on the principles of Mindfulnessbased Cognitive Therapy (MBCT). Register for the session, and learn about other programmes at kindermind.center.