PRESCRIPTION PILLOWS

THERE’S A REASON behind the trend for hotel pillow menus – sleep specialists believe the wrong pillow height throws the spine out of alignment and can lead to restlessness. One solution is buying a bespoke pillow online, designed by sleep guru and osteopath Sammy

Margo, by filling out a questionnaire about your sleeping position, body size and preferences. £15, goodsleepexpert. co. uk

ALTERNATIVELY, make the most of the sleep menu on offer at most premium hotel brands. At the Dorsett Grand Labuan in Malaysia, you can choose from a water pillow, a magnetic pillow or one that plays music. dorsetthotels. com